Protein,carbs,veggies,and healthy fats.

I have found that my body feels best when I feed it the magic combo of protein + grains + veggies + healthy fats at most meals. I try to use this formula and whatever ingredients I have on hand as my guide to preparing meals. It makes for some interesting combinations.

Today’s lunch combination:

Protein: 1 hard boiled egg

Grain: 1/4 cup brown rice

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